Yoni Steams have been used for centuries by women all over the world for its many vaginal health benefits. Reflect, Refine & Release Steams are known to help with fertility, menstruation after labor pain/ swelling, PMS, PCOS, cramping, tightening of vaginal walls, fibroids, cyst, discharge and more! The combination of herbs used to make this steam, work to nourish & tone the vaginal & uterine tissues. The water vapor carries the medicinal benefits of the plants inside of the womb to promote detox. It’s absorbed into the tissues & into the bloodstream having a direct effect on the reproductive system.
Reflect, Refine & Release Yoni Steam Blend *1 Session*
In a medium covered pot, pour 8 cups of water (preferably purified water). Place dried herbs into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue. Bring water to a soft boil for 5 minutes. Turn off the heat, leave the lid on, and steep for another 5 minutes. It is very important to test the temperature of the steam before using it. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. Pour 4 cups (half) of water into the bowl you have placed in your toilet. Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove your underwear and sit on the seat above the steaming water. Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it. You should feel a warm, rolling heat for about 10-12 minutes. When the steam dies down dump the water into the toilet. Reapeat with the remaining hebral mix for the second dosage. If it has cooled too much reheat but test again before sitting over the steam.